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Home/Recipes/Breakfast/Pumpkin Spice Overnight Oats With Figs
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Pumpkin Spice Overnight Oats With Figs

Total Time
10 min
Servings
4
Calories
290

Pumpkin spice overnight oats with antioxidant-rich figs provide 35% of your daily fiber, making them a delicious and nutritious choice for busy mornings.

Calories290kcal
Protein9g
Carbs46g
Fat8g
Pumpkin Spice Overnight Oats With Figs

Ingredients

Servings:
4

Instructions

  1. 1Combine oats, almond milk, pumpkin puree, and Greek yogurt in a bowl
  2. 2Stir in chia seeds, vanilla extract, pumpkin spice, and maple syrup
  3. 3Mix thoroughly until well combined
  4. 4Fold in chopped figs
  5. 5Divide the mixture into four jars or containers
  6. 6Seal and refrigerate overnight
  7. 7Serve cold or warm slightly before eating
  8. 8Top with additional figs or nuts if desired
AllergensContains: Contains: dairy, tree nuts
TipFor extra creaminess, add a splash of milk before serving.
VariationSwap figs for raisins or cranberries for a different flavor.

Health Benefits

  • Figs are rich in antioxidants, which help fight free radicals
  • Chia seeds provide omega-3s, supporting heart health
  • Pumpkin is high in vitamin A, promoting good vision
  • Oats offer beta-glucan, aiding cholesterol management
  • Greek yogurt adds probiotics, enhancing gut health

A single serving of pumpkin spice overnight oats delivers a satisfying aroma reminiscent of fresh autumn mornings. The creamy texture mingles with the earthy sweetness of figs, creating a delightful breakfast experience that you won’t forget.

Boost Your Health with Antioxidants

These pumpkin spice overnight oats feature antioxidant-rich figs, which can help combat oxidative stress and support overall wellness. Packed with fiber, they provide 35% of your daily requirement, aiding digestion and helping you feel full longer. Learn more about the benefits of plant-based diets for your health.

Perfect for Busy Mornings

This recipe is an ideal choice for meal preppers and busy folks who crave a nutritious start. Simply prepare the night before, and wake up to a ready-made, flavorful breakfast. It’s also a great option for those looking to enhance their gut health with pumpkin spice overnight oats.

Why This Recipe Stands Out

Unlike generic versions, marinating the oats overnight with a hint of vanilla extract intensifies the flavor, making each bite a comforting treat. Plus, the unique addition of figs elevates both the taste and health factor. Discover more about gut health myths you might be falling for.

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Content on this site (including articles and recipes) is for informational and educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or exercise—especially if you are pregnant, nursing, have a medical condition, or take prescriptions. Nutrition facts are estimates and may vary by brand, ingredients, portion size, and preparation; check labels and allergens and use your best judgment. If you think you may have a medical emergency, call 911 (U.S.) or your local emergency number.

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