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  1. Home
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  3. Lunch

Lunch Recipes

Delicious, nutritious lunch recipes to support your health and wellness journey.

44 recipes Β· Page 1 of 4

Cranberry and Sweet Potato Sushi Rolls
⏱️40 min
🍽️4 servings
πŸ”₯320 cal
πŸ’ͺ5g protein

Cranberry and Sweet Potato Sushi Rolls

Enjoy these delicious cranberry and sweet potato sushi rolls, packed with flavor and perfect for a nutritious lunch option that everyone will love.
✨Cranberries contain antioxidants that may reduce inflammation.
Oct 17, 2026View recipe
Low-Carb Spaghetti Squash Bake With Spinach and Feta
⏱️75 min
🍽️4 servings
πŸ”₯230 cal
πŸ’ͺ10g protein

Low-Carb Spaghetti Squash Bake With Spinach and Feta

This low-carb spaghetti squash bake with spinach and feta is a delicious, healthy meal that’s perfect for both lunch and dinner any day of the week.
✨Spaghetti squash contains vitamin A
Oct 13, 2026View recipe
Creamy Pumpkin Spice Smoothie Bowl
⏱️10 min
🍽️4 servings
πŸ”₯150 cal
πŸ’ͺ3g protein

Creamy Pumpkin Spice Smoothie Bowl

Indulge in a delicious pumpkin spice smoothie bowl packed with antioxidants and rich flavors, making it the perfect health-boosting lunch option for you.
✨Contains beta-carotene from pumpkin
Oct 9, 2026View recipe
Creamy Fig and Walnut Salad
⏱️20 min
🍽️4 servings
πŸ”₯280 cal
πŸ’ͺ6g protein

Creamy Fig and Walnut Salad

Enjoy a creamy fig and walnut salad that showcases 6 signs your creamy palate craves this delicious dish. Packed with nutrients for a perfect lunch option.
✨Figs are rich in dietary fiber for digestive health
Oct 5, 2026View recipe
Gut-Healing Pumpkin and Pear Soup
⏱️50 min
🍽️4 servings
πŸ”₯210 cal
πŸ’ͺ3g protein

Gut-Healing Pumpkin and Pear Soup

This gut-healing pumpkin and pear soup with ginger and turmeric is perfect for autumn. Packed with flavor and nutrients, it's ideal for lunch.
✨Pumpkin contains beta-carotene which supports immune function
Oct 1, 2026View recipe
Nutritious Pear and Kale Salad
⏱️15 min
🍽️4 servings
πŸ”₯245 cal
πŸ’ͺ3g protein

Nutritious Pear and Kale Salad

Nutritious pear and kale salad with a maple-cinnamon dressing is perfect for lunch, offering fresh flavors and 40% of your daily fiber intake.
✨Kale contains vitamins A
Sep 25, 2026View recipe
Warm Apple and Butternut Squash Salad
⏱️35 min
🍽️4 servings
πŸ”₯250 cal
πŸ’ͺ4g protein

Warm Apple and Butternut Squash Salad

This warm apple and butternut squash salad offers a sweet and savory taste with a delightful maple tahini dressing, perfect for a fall lunch.
✨Contains vitamin A for eye health
Sep 21, 2026View recipe
Refreshing Tomato and Sweet Corn Gazpacho
⏱️15 min
🍽️4 servings
πŸ”₯150 cal
πŸ’ͺ3g protein

Refreshing Tomato and Sweet Corn Gazpacho

Refreshing tomato and sweet corn gazpacho is a cool, nutrient-packed lunch with basil's aromatic touch, perfect for hot summer days and gatherings.
✨Tomatoes contain lycopene which supports heart health
Aug 28, 2026View recipe
Savory Chickpea and Spinach Stuffed Squash Boats
⏱️50 min
🍽️4 servings
πŸ”₯240 cal
πŸ’ͺ15g protein

Savory Chickpea and Spinach Stuffed Squash Boats

Savor these chickpea and spinach stuffed squash boats, a delightful lunch option packed with 25g of protein and 8g of fiber per serving for a healthy meal.
✨Chickpeas provide protein and fiber that aid in satiety
Aug 24, 2026View recipe
Cooling Watermelon and Feta Salad With Mint
⏱️15 min
🍽️4 servings
πŸ”₯140 cal
πŸ’ͺ5g protein

Cooling Watermelon and Feta Salad With Mint

Cooling watermelon and feta salad combines juicy watermelon, creamy feta, and fresh mint for a refreshing, summer-perfect dish. Ideal for lunch.
✨Watermelon contains lycopene which supports heart health
Aug 21, 2026View recipe
Creamy Fig and Tahini Smoothie
⏱️10 min
🍽️4 servings
πŸ”₯210 cal
πŸ’ͺ8g protein

Creamy Fig and Tahini Smoothie

I tried fig and tahini smoothies for a month, and the result was a creamy, nutty drink that packs over 10g of fiber per serving. It's delicious!
✨Figs provide over 10g of fiber per serving
Aug 11, 2026View recipe
Refreshing Cherry Limeade Mocktail
⏱️15 min
🍽️4 servings
πŸ”₯70 cal
πŸ’ͺ1g protein

Refreshing Cherry Limeade Mocktail

This cherry limeade mocktail combines tangy lime and sweet cherries for a vibrant, hydrating drink. Perfect for summer gatherings, it’s a delightful thirst-quencher.
✨Cherries contain antioxidants that support immune health
Jun 14, 2026View recipe
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